Weigh In record (no journal entry) for 23 January 2024
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1614 kcal
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Fat: 52.43g | Prot: 63.53g | Carb: 228.93g.
Breakfast: Whole Foods Market Vegan Blueberry Muffin, Green Tea, Blueberries , Hard-Boiled Egg . Lunch: Whole Foods Market Vegan Blueberry Muffin, Simple Truth Greek Nonfat Yogurt, On The Border Cafe Style Tortilla Chips , Kellogg's Raisin Bran (Mini Box), Simple Truth Oats & Honey Granola Clusters. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Campbell's Cream of Mushroom Soup, Simple Truth Wide Egg Noodles, Simple Truth Organic Cream of Mushroom Condensed Soup, Campbell's Cream of Chicken Soup. Snacks/Other: Cheez-It White Cheddar Snack Crackers . more...
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1974 kcal
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Activities & Exercise:
HIIT - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 93.0 lb a week
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