Weigh In record (no journal entry) for 22 January 2024
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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770 kcal
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Fat: 38.00g | Prot: 32.00g | Carb: 80.00g.
Dinner: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Spicy Chicken Sandwich. more...
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losing 5.6 lb a week
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MaryAnnB1948's weight history
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