Weigh In record (no journal entry) for 22 January 2024
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141.6 lb
Lost so far: 17.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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995 kcal
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Fat: 19.15g | Prot: 22.80g | Carb: 175.76g.
Breakfast: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Mini Rolls, Walkers Baked Cheese & Onion Crisps (25g), Chai Latte, Batchelors Pasta 'N' Sauce Classic Pesto. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Chai Latte, Tesco New Potatoes, Ikea Vegetable Samosa, Tesco Mini Corn on the Cob. Snacks/Other: Bassett's Sherbet Lemons. more...
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losing 2.5 lb a week
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