Weigh In record (no journal entry) for 21 January 2024
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186.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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721 kcal
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Fat: 25.79g | Prot: 37.47g | Carb: 88.64g.
Lunch: Kraft Chunky Blue Cheese Dressing , Ocean Spray Jellied Cranberry Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Raisin Bran, Kroger CARBmaster Blackberry Yogurt. Snacks/Other: Hostess Bouncers. more...
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losing 7.0 lb a week
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