Weigh In record (no journal entry) for 20 January 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1045 kcal
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Fat: 27.90g | Prot: 51.51g | Carb: 162.96g.
Lunch: Kroger Canned Sweet White Whole Kernel Corn, Cucumber Salad with Oil and Vinegar, Heritage Pork Chop. Dinner: Nature Valley Granola Crunch Oats & Honey, Great Value Frozen Strawberries & Bananas, Bananas , Pure Protein Rich Chocolate Shake. Snacks/Other: Oranges , Sun-Maid California Organic Raisins. more...
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losing 5.6 lb a week
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