Weigh In record (no journal entry) for 20 January 2024
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188.3 lb
Lost so far: 17.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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39 kcal
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Fat: 1.02g | Prot: 1.44g | Carb: 7.75g.
Snacks/Other: Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Milk. more...
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losing 0.7 lb a week
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