Weigh In record (no journal entry) for 19 January 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2295 kcal
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Fat: 101.56g | Prot: 125.32g | Carb: 212.26g.
Breakfast: The Harvest Table Vegan Protein Powder, Simple Truth Fruit & Nut Muesli, Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Pepperoni, Chicken Meat (Roasting) , Simple Truth Gluten Free Margherita Pizza, Pizza Cheese. Snacks/Other: Flanagan's Kettle Fried Chips , Nando's Mielie , Montagu Cranberries, Bananas . more...
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losing 3.9 lb a week
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