Weigh In record (no journal entry) for 18 January 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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836 kcal
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Fat: 18.20g | Prot: 65.20g | Carb: 110.50g.
Breakfast: Great Value Frozen Whole Strawberries, Pure Protein Rich Chocolate Shake. Lunch: Publix Baking Potatoes, Applesauce, Pictsweet Steam'ables Edamame with Sea Salt, Heritage Pork Chop. Snacks/Other: Hostess Bouncers. more...
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gaining 7.0 lb a week
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