Weigh In record (no journal entry) for 18 January 2024
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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880 kcal
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Fat: 13.89g | Prot: 29.49g | Carb: 153.61g.
Breakfast: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes. Dinner: Haribo Starmix, Chai Latte, Chocolate Mousse, Double Cream, Semi-Skimmed Milk, Nestle Shreddies, The Ultimate High Protein Handbook KFC Cornflake Chicken. Snacks/Other: Nescafe Cappuccino Decaff Unsweetened, Warburtons Crumpet. more...
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losing 0.6 lb a week
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