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Caitlyn_Knight
Journal
17 Jan 24
Caitlyn_Knight's Journal, 17 January 2024
Caitlyn_Knight's Profile
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I have to stop looking at the number every day. Thursday only weigh ins starting tomorrow morning.
197.8 lb
Lost so far:
27.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
62 kcal
Fat: 0.96g | Prot: 12.14g | Carb: 1.50g.
Breakfast:
Espresso Coffee.
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry.
more...
2843 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Breastfeeding - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 40 minutes.
more...
losing 0.9 lb a week
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