cindyreyners's Journal, 17 January 2024

230.4 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 81.38g | Prot: 92.73g | Carb: 191.68g.   Breakfast: Spur Steak Ranches Unreal Breakfast, Coffee with Milk and Sugar. Dinner: Primal Protein Shake, McDonald's McChicken. Snacks/Other: Processed Cheese, Bakers Crackerbread Rye Toast, Spur Steak Ranches Spur Onion Rings, Bananas . more...

4111 kcal

Activities & Exercise: Outdoor walk - 1 hour, Apple Health - 23 hours. more...