Weigh In record (no journal entry) for 16 January 2024
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219.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2548 kcal
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Fat: 120.62g | Prot: 75.00g | Carb: 294.37g.
Breakfast: Country Style Pork Sausage, Fried Egg, Toasted White Bread. Lunch: Wawa Melon Mix Fruit Bowl, Cabbage Salad or Coleslaw with Dressing, VIP Mixed Veggies, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Harris Teeter Capellini Pasta. Snacks/Other: Metamucil Sugar Free Metamucil, Walgreens Fruit & Nut Mix, Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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losing 0.3 lb a week
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