Weigh In record (no journal entry) for 16 January 2024
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90.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1227 kcal
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Fat: 53.37g | Prot: 78.65g | Carb: 111.64g.
Lunch: Queso Parmesano Duro, Zippy's Beef Stew. Dinner: Pico de Gallo, HEB Super Green Salad with Pineapple Dressing, Cheddar's Grilled White Fish - Blackened , Beck's Prime Grilled Veggies. more...
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losing 13.9 lb a week
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