Weigh In record (no journal entry) for 16 January 2024
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183.6 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1289 kcal
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Fat: 67.44g | Prot: 99.08g | Carb: 63.95g.
Breakfast: AH Goudse Kaas Belegen 48+, Galbani Mascarpone , Hero Aardbeienjam Zero, Leev Low Carb Crackers Bruschetta, Kips' Leverworst. Lunch: Céréal Kokos Koekjes. Dinner: AH Appelmoes 0% Suiker Toegevoegd, AH Magere Spekreepjes, AH Rundergehaktbal, AH Spruiten. Snacks/Other: Ehrmann High Protein Caramel Pudding . more...
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gaining 0.8 lb a week
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