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Week 2: gemiddelde 105,6 kg (-0,8 kg)
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1734 kcal
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Fat: 57.38g | Prot: 88.79g | Carb: 202.18g.
Breakfast: Tommies Snoeptomaatjes, Remia Fritessaus Halfvol, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, AH Halvarine Light, Gekookt Ei, AH Biscottes Naturel. Lunch: AH Hazelnoten, Isey Skyr Blueberry Pie, AH Zomerfruit Diepvries, Lijnzaad, AH Cruesli. Dinner: Aldi Wilde Zalmfilet, AH Oesterzwammen, AH Shiitake, AH Ketjap Manis, Saitaku Sushi Rijst, AH Winterpeen, Komkommer (Geschild). Snacks/Other: Surimi, Plus Knoflook Olijven, AH Zuivelspread Naturel Light, AH Achterham, Ziegler Kaaswafel, AH Pure Chocolade met Hazelnoot, AH Goudse Kaas Oud 48+, Ah Kletzenbrood met Dadel. more...
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2817 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 1.8 lb a week
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