Weigh In record (no journal entry) for 13 January 2024
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224.0 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1851 kcal
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Fat: 86.40g | Prot: 103.02g | Carb: 168.97g.
Breakfast: Peijnenburg Ontbijtkoek, Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, MinusL Kaas, Senseo Regular. Lunch: Theha Kokosbrood, Ehrmann High Protein Caramel Pudding, AH Lekker op Brood, MinusL Kaas, Senseo Regular, Korenlanders Extra Donker. Dinner: Ehrmann High Protein Columbian Coffee Pudding, AH Appelmoes 0% Suiker Toegevoegd, AH Kiphaasjes, Saladinettes Opbak Aardappelen. Snacks/Other: Gemengde Notenmix, Senseo Regular. more...
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2813 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.4 lb a week
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