Davidb165's Journal, 11 January 2024

191.4 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 108.53g | Prot: 112.11g | Carb: 89.12g.   Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Sealord Tuna Smoked, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rolling Meadow Colby Cheese, Dry Spaghetti, Pasta Nostra Tomato Pasta Sauce, Egg (Whole) , Pams Panko Breadcrumbs, Minced Pork . Snacks/Other: Cadbury Dairy Milk, Flat White. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...