Weigh In record (no journal entry) for 10 January 2024
|
162.8 lb
Lost so far: 1.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1245 kcal
|
Fat: 43.96g | Prot: 102.69g | Carb: 128.18g.
Breakfast: Kind Granola, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries , GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 01-10-24 Frittata, Trader Joe's Salsa Authentica, Avocados . Dinner: Cauliflower , Onions , Broccoli , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Kemps Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|