Weigh In record (no journal entry) for 09 January 2024
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227.1 lb
Lost so far: 2.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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948 kcal
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Fat: 55.54g | Prot: 57.10g | Carb: 59.44g.
Breakfast: Woolworths Avocado , Brown Bread. Lunch: Chicken Salad. Dinner: Cheddar Cheese , Brown Bread. Snacks/Other: Boerewors, Woolworths Biltong, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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losing 2.6 lb a week
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