Weigh In record (no journal entry) for 08 January 2024
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186.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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611 kcal
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Fat: 30.88g | Prot: 29.06g | Carb: 56.39g.
Lunch: Kroger Creamy Ranch Dressing, Grimmway Farms Cut & Peeled Baby Carrots, Oroweat Jewish Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oranges . more...
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losing 5.6 lb a week
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MaryAnnB1948's weight history
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