Weigh In record (no journal entry) for 08 January 2024
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111.3 lb
Lost so far: 69.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1329 kcal
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Fat: 75.31g | Prot: 40.21g | Carb: 113.92g.
Breakfast: Snaq Fabriq Вафли, SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Chikalab Protein Wafers, Snickers Батончик, Домик в деревне Молоко 2,5%. Lunch: Heinz Кетчуп Томатный, Аладушкин Хлеб Бородинский Заварной, Махеевъ Майонез Провансаль, Макароны Отварные, Черкизово Фарш Домашний. more...
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gaining 7.7 lb a week
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