Weigh In record (no journal entry) for 06 January 2024
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228.2 lb
Lost so far: 0.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2179 kcal
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Fat: 85.32g | Prot: 64.20g | Carb: 233.97g.
Breakfast: Kauai Protein Breakfast Wrap, Coffee with Milk and Sugar. Lunch: Apple Cinnamon Oatmeal Crumble. Dinner: Cheeseburger . Snacks/Other: Nestle Rolo, Willards Cheas Naks (40g), Vodka, Orange Juice . more...
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losing 4.6 lb a week
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