Weigh In record (no journal entry) for 06 January 2024
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144.3 lb
Lost so far: 14.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1216 kcal
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Fat: 62.20g | Prot: 50.58g | Carb: 102.21g.
Breakfast: Arctic Coffee Skinny Latte, Sainsbury's Florentine. Lunch: Tea with Semi-Skimmed Milk, Lurpak Spreadable Lightest, Olive Oil , Richmond Meat Free Smoked Bacon Rashers, Mestemacher Protein Bread. Dinner: Kellogg's Special K Double Milk Chocolate Cereal Bar, Tesco Easy Peeler Satsuma, Chai Latte, Sainsbury's Vegetable Samosas. more...
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losing 1.4 lb a week
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 Comments
Hello Jennie, my thoughts are with you. Jim and l did 27 years. So a gold wedding is impressive. I know he didn't make it sadly. But Jennie he us in your heart, mind and soul. Your family should treat you. If sadly you don't have any. You I hope have friends who will help you through this special time. Take care. Much love Merry Mel 🤩
08 Jan 24 by member: Merry.Mel
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08 Jan 24 by member: jennie1952
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