Weigh In record (no journal entry) for 05 January 2024
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2149 kcal
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Fat: 85.18g | Prot: 80.76g | Carb: 196.61g.
Breakfast: McDonald's Boerie Burger, McDonald's Hash Brown, Woolworths Banana, Coffee with Milk and Sugar. Lunch: Woolworths Savoury Rice , Ocean Basket Prince Prawns. Snacks/Other: Cadbury Caramello, Willards Cheas Naks, Debonairs Pizza Cheese & Garlic Bread Ripper, Gin and Tonic, Savanna Dry Cider. more...
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gaining 0.0 lb a week
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