Weigh In record (no journal entry) for 04 January 2024
|
188.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
976 kcal
|
Fat: 45.25g | Prot: 52.66g | Carb: 88.72g.
Lunch: Oroweat Jewish Rye Bread. Dinner: Chicken Cordon Bleu Casserole. Snacks/Other: Keebler Club Crackers Original, Kroger Swiss Cheese, Edwards Turtle Pie (77g). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|