Weigh In record (no journal entry) for 04 January 2024
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128.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2163 kcal
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Fat: 109.41g | Prot: 209.34g | Carb: 107.80g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Butterball 97% Lean Ground Turkey, Salsa Verde, 1/3 Less Fat Neufchatel Cream Cheese, Extra Large Grade A Eggs, Sweet Potato, Stevia , Organic Coconut Oil, 100% Unsweetened Cocoa Powder, Coffee. Lunch: Wild Oats Organic Parmesan & Romano Pasta Sauce, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Smithfield Farms BBQ Pork Rinds, Cooked Spaghetti Squash. Dinner: Wal-Mart 93/7 Lean Ground Beef , Russet Potatoes (Flesh and Skin) , Calavo Avocado, Aldi Blue Cheese Crumbles. Snacks/Other: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Chuck E. Cheese's Oranges, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Eggland's Best Extra Large Grade A Eggs. more...
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1914 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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