Weigh In record (no journal entry) for 03 January 2024
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188.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1255 kcal
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Fat: 59.62g | Prot: 78.50g | Carb: 102.62g.
Breakfast: Oroweat Jewish Rye Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Fried Egg. Dinner: Potato Salad Side Dish , Bush's Best Homestyle Baked Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Grapefruit, Great Value Swiss Cheese, Keebler Town House Original Light Buttery Crackers. more...
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gaining 0.7 lb a week
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