Weigh In record (no journal entry) for 02 January 2024
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163.4 lb
Lost so far: 0.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1165 kcal
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Fat: 37.82g | Prot: 64.63g | Carb: 138.56g.
Breakfast: Cuties Mandarin Orange, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, S. Rosen's Marble Rye Bread, Bob Evans Egg Whites 100% Liquid, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Salsa Authentica, Heluva Good Mild Cheddar Cheese, Refried Bean Mix, Great Value Romaine Lettuce. Dinner: Trader Joe's Fire Roasted Red Peppers (1 oz), Trader Joe's Greek Kalamata Olives, Classic Hummus, Trader Joe's Quinoa Stuffed Dolmas, Joseph's Pita Bread. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Kemps Fat Free Cottage Cheese, Reddi-wip Fat Free Dairy Whipped Topping, Sugar Free Orange Jell-O. more...
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losing 5.6 lb a week
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