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Well 2024 has started, it's a long road I am on at the moment.
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1627 kcal
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Fat: 47.03g | Prot: 69.89g | Carb: 218.17g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Deli Kitchen Brioche Style Wraps, Tesco Southern Fried Chicken Mini Fillets. Dinner: Waitrose Iced Christmas Cake. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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