Weigh In record (no journal entry) for 01 January 2024
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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930 kcal
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Fat: 27.14g | Prot: 40.74g | Carb: 124.17g.
Breakfast: Semi-Skimmed Milk. Lunch: Options Belgian Choc Hot Chocolate, Slim-Fast Chunky Chocolate Shake. Dinner: Oranges , Chai Latte, Heinz Baked Beans Snap Pot, Lurpak Lightly Salted Spreadable Butter, Hovis Best of Both. more...
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gaining 0.4 lb a week
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