Weigh In record (no journal entry) for 30 December 2023
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1004 kcal
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Fat: 71.66g | Prot: 71.54g | Carb: 23.60g.
Breakfast: Авокадо, Холодец, Лимонный Сок, Тыквенные Семечки. Dinner: Петрушка, Огурец (без Кожуры), Тыквенные Семечки, Курица Гриль. more...
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losing 0.5 lb a week
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elenatsyban62's weight history
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