Weigh In record (no journal entry) for 29 December 2023
|
108.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1376 kcal
|
Fat: 64.09g | Prot: 56.60g | Carb: 133.13g.
Breakfast: FitnesShock Protein Cookie Banana Brownie, FitnesShock Shocks Double Chocolate, Домик в деревне Молоко 2,5%, Chikalab Protein Wafers, Чудо Воздушный Творожок Пломбир. Lunch: Окей Сыр Тильзитер Полутвердый, Макароны Отварные, Перекресток Хлопья 4 Злака, Пятерочка Сахар, Домик в деревне Молоко 2,5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|