Weigh In record (no journal entry) for 27 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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413 kcal
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Fat: 20.63g | Prot: 22.27g | Carb: 33.12g.
Breakfast: Fried Egg, Oroweat Jewish Rye Bread. more...
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losing 1.8 lb a week
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MaryAnnB1948's weight history
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