Weigh In record (no journal entry) for 25 December 2023
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170.6 lb
Lost so far: 40.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2053 kcal
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Fat: 79.27g | Prot: 88.78g | Carb: 191.08g.
Breakfast: Fried Egg, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Pillsbury Grands! Homestyle Southern Style Biscuits, Owens Original Pork Sausage Patties. Lunch: Trader Joe's Soft & Juicy Mango, Grapefruit, Tamale with Meat. Dinner: Fruitcake , Dole Classic Cole Slaw Mix, HEB Bake Shop Hamburger Buns , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Red Table Wine. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 0.8 lb a week
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