Weigh In record (no journal entry) for 21 December 2023
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98.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1044 kcal
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Fat: 23.67g | Prot: 101.17g | Carb: 111.13g.
Breakfast: Manzana Verde. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Pampered Chef Smashed Potato Soup, Lynder Cheese, PRE Beef Filet Mignon Steak, Golden Corral Baked Potatoes. more...
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gaining 12.3 lb a week
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