Weigh In record (no journal entry) for 20 December 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1153 kcal
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Fat: 29.77g | Prot: 78.01g | Carb: 147.21g.
Breakfast: Blue Bonnet Plant Butter , Cinnamon Sugar, Whole Wheat Bread, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel. Dinner: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 0.7 lb a week
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oceanladyjulia's weight history
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