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I keep going back and forth between these two weights. It’s gotta be retention and my illnesses that prolong digesting. I think I need to lower my calorie intake because of my illnesses and disabilities.
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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702 kcal
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Fat: 14.71g | Prot: 9.00g | Carb: 145.84g.
Lunch: Blackberries, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). Snacks/Other: Pepsi Pepsi (7.5 oz), Pepsi Pepsi (7.5 oz). more...
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losing 11.2 lb a week
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