Weigh In record (no journal entry) for 18 December 2023
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222.1 lb
Lost so far: 24.9 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2023:
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702 kcal
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Fat: 36.59g | Prot: 26.66g | Carb: 66.72g.
Breakfast: Cinnamon Sugar, Bays Original English Muffin, Butter, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Zippy's Seafood Chowder (Regular), Butter, Costco Ciabatta Rolls. more...
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gaining 3.9 lb a week
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