Weigh In record (no journal entry) for 17 December 2023
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2459 kcal
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Fat: 116.20g | Prot: 183.03g | Carb: 197.14g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cucumber (with Peel) , Pork Spareribs, Regular Coffee, Brew Dr. Kombucha Superberry, Pears , Kirkland Signature Oatmilk , Malt-O-Meal Original Hot Wheat Cereal, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Great Value 100% Parmesan Grated Cheese , Fresh & Easy Mixed Vegetables, Chicken Thigh, Mission Carb Balance Soft Taco Flour Tortillas, Gallo Salame Pepperoni, Land O'Lakes Whipped Light Cream, Persimmon. Dinner: Raspberries , Dannon Light & Fit Greek - Creme Brulee, Jif Extra Crunchy Peanut Butter, Claussen Kosher Dill Spears. more...
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losing 10.5 lb a week
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