Weigh In record (no journal entry) for 15 December 2023
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1634 kcal
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Fat: 61.02g | Prot: 102.61g | Carb: 191.25g.
Breakfast: Equate Creatine Monohydrate 5G , Optimum Nutrition Gold Standard BCAA, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kraft Miracle Whip Dressing, Kroger Hot Dog Buns, Frankfurter or Hot Dog with Chili on Bun, Trader Joe's Baby Shanghai Bok Choy, Grapes. Lunch: Broccoli , Grapes, Arctic Shores Imitation Crab Meat. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Kraft 100% Grated Parmesan Cheese, Thai Kitchen Sweet Red Chili Sauce, Kraft Miracle Whip Dressing, Orgain Plant Based Protein Shake, Wonder Classic Sliced Hot Dog Buns, Frankfurter or Hot Dog with Cheese on Bun. more...
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losing 10.5 lb a week
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