Weigh In record (no journal entry) for 14 December 2023
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1013 kcal
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Fat: 30.88g | Prot: 51.71g | Carb: 132.79g.
Breakfast: Coffee, Broccoli , Chicken Thigh, Optimum Nutrition Gold Standard BCAA. Lunch: El Torito Mexican Style Rice, Chipotle Mexican Grill Black Beans, Beef Enchilada Dinner (Frozen Meal). more...
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gaining 17.5 lb a week
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