Weigh In record (no journal entry) for 13 December 2023
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2425 kcal
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Fat: 95.62g | Prot: 101.65g | Carb: 297.36g.
Breakfast: Broccoli , Souplantation Ragin Cajun with Andouille Sausage, Quiktrip Hot Dog Bun, Optimum Nutrition Gold Standard BCAA, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Strawberries, Almond Brothers Cinnamon Roasted Almonds, Hidden Valley The Original Ranch, Ranch Salad Dressing , Blueberries , Tillamook Sharp White Cheddar Snack Portions, Southern Tsunami Sushi Bar Dragon Roll, Crystal Valley Sugar Snap Peas, Carrots . Dinner: Chevy's Fresh Mex Chips and Salsa. Snacks/Other: Beef Enchilada Dinner (Frozen Meal). more...
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losing 3.5 lb a week
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