Weigh In record (no journal entry) for 11 December 2023
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1708 kcal
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Fat: 72.17g | Prot: 92.80g | Carb: 165.21g.
Breakfast: Pears , Golden Corral Green Grapes (10 Each), Fresh & Easy Mixed Vegetables, Chicken Thigh. Lunch: Golden Corral Green Grapes (10 Each), Pears , Chicken Thigh, Broccoli , Ground Bison Meat . Dinner: Kraft Miracle Whip Dressing, Ketchup , Frankfurter or Hot Dog with Chili on Bun, King's Hawaiian Mini Sub Rolls (59g), Arctic Shores Imitation Crab Meat, Dannon Oikos Pro Peach. Snacks/Other: Chocolate Covered Coconut Candy, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 1.8 lb a week
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