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poison1vy
Journal
10 Mar 18
poison1vy's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
217.7 lb
Lost so far:
0 lb
.
Still to go:
36.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
885 kcal
Fat: 29.52g | Prot: 24.41g | Carb: 130.70g.
Breakfast:
Coffee with Cream, Coffee (Brewed From Grounds), Hostess Mini Fruit Pies Cherry, International Delight Hazelnut Coffee Creamer.
Lunch:
Activia Light Strawberry Yogurt.
Dinner:
Orange Juice, DiGiorno Original Rising Crust.
Snacks/Other:
NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large).
more...
2929 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
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