Weigh In record (no journal entry) for 09 December 2023
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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985 kcal
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Fat: 40.77g | Prot: 40.87g | Carb: 136.95g.
Breakfast: Ghost Energy Drink, Quiktrip Hot Dog Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun. Lunch: Fresh & Easy Mixed Vegetables, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Chocolate Covered Coconut Candy. more...
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losing 3.5 lb a week
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