Weigh In record (no journal entry) for 07 December 2023
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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790 kcal
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Fat: 31.60g | Prot: 56.37g | Carb: 91.99g.
Breakfast: Fresh & Easy Mixed Vegetables, Chicken Thigh, Liquid IV Hydration Multiplier, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Pears . Lunch: Fresh & Easy Mixed Vegetables, Chicken Thigh, Pears . more...
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losing 1.8 lb a week
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