Weigh In record (no journal entry) for 05 December 2023
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183.0 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1184 kcal
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Fat: 72.60g | Prot: 69.96g | Carb: 52.46g.
Breakfast: Heinz Sandwichspread Naturel, Gekookt Ei, Jumbo Varkenslever, Leev Low Carb Crackers Bruschetta, Blue Band Halvarine. Lunch: Appel. Dinner: HAK Appelmoes 0%, AH Rode Kool met Appel, Zaanse Mayonaise, Komkommer, Draadjesvlees. Snacks/Other: We Care Crunchy Dark Chocolate. more...
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losing 0.2 lb a week
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