Weigh In record (no journal entry) for 05 December 2023
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144.2 lb
Lost so far: 14.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1226 kcal
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Fat: 46.73g | Prot: 27.99g | Carb: 172.24g.
Breakfast: Oranges , Asda Whole Milk. Lunch: Sainsbury's Florentine, Chai Latte, Grapes, Chip Shop Chips. Dinner: Grapes, Options Belgian Choc Hot Chocolate, Tesco Iced Fairy Cake, Quorn Curry & Rice. Snacks/Other: Chai Latte, Walkers French Fries Cheese & Onion, Green & Black's Organic Ginger 60% Cocoa. more...
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losing 1.2 lb a week
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