Weigh In record (no journal entry) for 05 December 2023
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109.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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593 kcal
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Fat: 27.70g | Prot: 30.20g | Carb: 51.40g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%, Kinder Молочный Ломтик, Домик в деревне Молоко 0,5%, Chikalab Вафли. more...
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gaining 1.5 lb a week
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