Weigh In record (no journal entry) for 04 December 2023
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1884 kcal
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Fat: 71.75g | Prot: 110.88g | Carb: 217.21g.
Breakfast: Future Life High Protein Bar, Roasted Mixed Nuts with Peanuts, Authentikos Greek Yogurt, Woolworths Mixed Berries Salad, Coffee with Milk and Sugar, Dried Apricot. Lunch: Tomatoes, Woolworths Mild Diced Peppadew, Lancewood Smooth Creamed Cottage Cheese, Sasko Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: Mayonnaise, Sweet Potato , Cooked Green Beans and Potatoes (Fat Added in Cooking), I&J Oven Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken Drumstick, Almond Milk, Vanilla Ice Creams, Protein Shake. more...
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losing 0.7 lb a week
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